Mustard oil is extracted from mustard seeds, It is dark yellow in colour and slightly pungent. It is one of the most preferred oil in Indian kitchen, which is often known as sarso ka tel. Having its unique taste, flavour and nutrition, it is the most authentic cooking oil which is widely used preparing pickles, fish fry, sarson ka saag, ladyfinger etc.
It is also one of the most preferred edible oil in the north eastern states of India like Assam, Bengal, Tripura, Meghalaya, Nagaland etc.
There are certain health benefits of Mustard Oil which are as follows:-
This oil is known as stimulant and helps the intestine to produce digestive juices, which increase the movement of the food, and hence the digestion process.
Shield against Infection
Mustard oil contains anti-bacterial and anti-fungal properties because it is high in glucosinolate which don’t enable the presence of microbes. The oil can cure rashes as well as other skin infections caused due to fungi in body.
Prevents Heart Related Ailments
Akanksha “ Nutritionist from a leading Health Clinic, says, mustard Oil is a very rich in polyunsaturated and monounsaturated fats that is PUFA and MUFA respectively and omega-6 and omega-3 fatty acids which helps in balancing, cholesterol level in body. These fatty acids are good fats. Taking mustard oil in your diet may help protect against heart disease.
Used as massaging oil
In Ayurveda it is also mentioned that using mustard oil for massage in the body facilitate blood circulation to the skin, enhance skin texture and releases tension. It also activates the sweat glands and helps to release toxins from the body and support as natural cleanser for the body. A gentle and tender massage with the mustard oil can work wonders for infants. Mustard oil is traditionally preferred in India over other oils and it is one of the best oil that one can pick to massage your baby. It is widely believed that mustard oil makes bones stronger and helps in growth of the body.
Relief from Cough and Cold
Mustard oil has been an age old remedy for the treatment of cough and cold. Mustard oil has many medicinal and antibacterial properties. Its warming effect helps in clearing congestion in the respiratory system. Mustard oil treatment is often recommended for applying in the chest in a Luke warm temperature. Mix mustard oil with garlic and massage in chest, back and neck area. It is a very safe and effective way to treat cough.
Good for Skin and Hair
Mustard oil is extremely beneficial for skin and is often used in Ayurveda therapy treatments. It contains vitamin E which is an important nutrient for the skin. It prevents fine lines and wrinkles, and acts as a sunscreen. Besides this mustard oil provides essential nutrients to the hair follicles for proper growth. Mustard seed oil is rich in Omega-3 fatty acids important for hair growth and maintenance of strong, healthy hair. Regular use of mustard oil stimulate hair growth and restore natural shine. It prevents scalp infections by inhibiting fungal growth and keeping it hydrated.